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	<title>Comments on: Frustration</title>
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	<link>http://www.kakakakaty.com/2009/01/29/frustration/</link>
	<description>a 30-something mom, wife, daughter, sister, woman in Cleveland</description>
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		<title>By: erika</title>
		<link>http://www.kakakakaty.com/2009/01/29/frustration/#comment-97</link>
		<dc:creator>erika</dc:creator>
		<pubDate>Wed, 04 Feb 2009 02:06:08 +0000</pubDate>
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		<description>Katy, I am so very sorry. Don&#039;t be so hard on yourself. Step back for a moment and let go of the guilt. Get through the surgery (best wishes for a speedy recovery by the way) first, and then focus on getting back on track with the exercise, eating right stuff. Just take one step at a time...</description>
		<content:encoded><![CDATA[<p>Katy, I am so very sorry. Don&#8217;t be so hard on yourself. Step back for a moment and let go of the guilt. Get through the surgery (best wishes for a speedy recovery by the way) first, and then focus on getting back on track with the exercise, eating right stuff. Just take one step at a time&#8230;</p>
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		<title>By: Nancy</title>
		<link>http://www.kakakakaty.com/2009/01/29/frustration/#comment-96</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 30 Jan 2009 22:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.kakakakaty.com/?p=271#comment-96</guid>
		<description>Hi Katy,
I recently found your great blog and I really like it.  You are very down to earth and I can relate to you, which is why I keep clicking to see when you update with new stories.  Anyway, I myself have been doing the weight loss thing.  It has been a little bit of a struggle, but I am 42 lbs. down (5 to go).  I don&#039;t know if this would be helpful to you, but I was sent this packet of information called The Truth About Nutrition that I used as my weight loss &quot;bible&quot;.  I didn&#039;t do WW or any other thing like that.  I took the lessons that I learned in my &#039;bible&#039; and applied them to my daily eating/exercising. It truly inspired me to take my weight loss to the next level (I plateaued at around the 1/4 mark and this helped me move forward).  I also took the supplements that are mentioned in the packet, but you can totally ignore that if you wish (if you would happen to want more info about them, I would love to chat with you about them, but please don&#039;t think I&#039;m trying to sell you something).  Could I send the packet to you?  I really want to help you succeed and it pains me to see you frustrated (even though I don&#039;t know you and you don&#039;t know me - although we can change that).  If you are on Facebook, you can find me and we can &quot;meet&quot; that way also.
All the best,
Nancy Vigna (Mom of two from Washington DC)</description>
		<content:encoded><![CDATA[<p>Hi Katy,<br />
I recently found your great blog and I really like it.  You are very down to earth and I can relate to you, which is why I keep clicking to see when you update with new stories.  Anyway, I myself have been doing the weight loss thing.  It has been a little bit of a struggle, but I am 42 lbs. down (5 to go).  I don&#8217;t know if this would be helpful to you, but I was sent this packet of information called The Truth About Nutrition that I used as my weight loss &#8220;bible&#8221;.  I didn&#8217;t do WW or any other thing like that.  I took the lessons that I learned in my &#8216;bible&#8217; and applied them to my daily eating/exercising. It truly inspired me to take my weight loss to the next level (I plateaued at around the 1/4 mark and this helped me move forward).  I also took the supplements that are mentioned in the packet, but you can totally ignore that if you wish (if you would happen to want more info about them, I would love to chat with you about them, but please don&#8217;t think I&#8217;m trying to sell you something).  Could I send the packet to you?  I really want to help you succeed and it pains me to see you frustrated (even though I don&#8217;t know you and you don&#8217;t know me &#8211; although we can change that).  If you are on Facebook, you can find me and we can &#8220;meet&#8221; that way also.<br />
All the best,<br />
Nancy Vigna (Mom of two from Washington DC)</p>
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		<title>By: Amanda Brown</title>
		<link>http://www.kakakakaty.com/2009/01/29/frustration/#comment-95</link>
		<dc:creator>Amanda Brown</dc:creator>
		<pubDate>Fri, 30 Jan 2009 01:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.kakakakaty.com/?p=271#comment-95</guid>
		<description>I had no idea!  So sorry to hear about the miscarriage, and all the troubles that have come with it.  You&#039;ll find your way, though, I know it.</description>
		<content:encoded><![CDATA[<p>I had no idea!  So sorry to hear about the miscarriage, and all the troubles that have come with it.  You&#8217;ll find your way, though, I know it.</p>
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		<title>By: Julie Mead</title>
		<link>http://www.kakakakaty.com/2009/01/29/frustration/#comment-94</link>
		<dc:creator>Julie Mead</dc:creator>
		<pubDate>Thu, 29 Jan 2009 21:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.kakakakaty.com/?p=271#comment-94</guid>
		<description>I am so very sorry about your miscarriage.  The same thing happened to me after we were &quot;safe&quot;-you know, saw the heartbeat, after 12 wks etc etc and I was DEVASTATED and gained back a ton of weight I had lost so I really understand where you are coming from.  Good luck with your surgery!  I just started following you on twitter (jules23) because we are both moms in Ohio with young kids and our husbands work together.  So there ya go.

Julie Mead</description>
		<content:encoded><![CDATA[<p>I am so very sorry about your miscarriage.  The same thing happened to me after we were &#8220;safe&#8221;-you know, saw the heartbeat, after 12 wks etc etc and I was DEVASTATED and gained back a ton of weight I had lost so I really understand where you are coming from.  Good luck with your surgery!  I just started following you on twitter (jules23) because we are both moms in Ohio with young kids and our husbands work together.  So there ya go.</p>
<p>Julie Mead</p>
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