<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ka-Ka-Ka-Katy -- a 30-something mom, wife, daughter, sister, woman in Cleveland &#187; 3-day</title>
	<atom:link href="http://www.kakakakaty.com/category/3-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kakakakaty.com</link>
	<description>a 30-something mom, wife, daughter, sister, woman in Cleveland</description>
	<lastBuildDate>Tue, 24 Jan 2012 02:26:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Ladies, Schedule Your Mammograms</title>
		<link>http://www.kakakakaty.com/2009/07/13/ladies-schedule-your-mammograms/</link>
		<comments>http://www.kakakakaty.com/2009/07/13/ladies-schedule-your-mammograms/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 14:36:41 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[3-day]]></category>
		<category><![CDATA[general musings]]></category>

		<guid isPermaLink="false">http://www.kakakakaty.com/?p=514</guid>
		<description><![CDATA[Breast Cancer is a heartless bitch. This morning at work we were given the news that one of our coworkers will most likely not be returning to work as she again goes to battle with this disease. This is the second woman who has left this workplace to spend more time with her family as [...]]]></description>
			<content:encoded><![CDATA[<p>Breast Cancer is a heartless bitch. This morning at work we were given the news that one of our coworkers will most likely not be returning to work as she again goes to battle with this disease. This is the second woman who has left this workplace to spend more time with her family as she fights since I started only 20 months ago.  It’s not right.  It’s not fair.</p>
<p>Last year, as I prepared for the <a href="www.The3Day.org" target="_blank">Breast Cancer 3-Day</a> both of these fine ladies shared their stories with me. One had battled breast cancer before and knew in her gut that it had relapsed.  She had to push her doctors to get additional testing.  By the time they discovered the new lump the cancer had had metastasized and spread to her liver, lungs and bones. I watched her fight tooth and nail on a daily basis. I cried with the news that the cancer was gone after several months of radical and exhausting treatment only to cry again when she found that it was back, only a few short months later.</p>
<p>The other woman – the one for whom the announcement was made today – is so young.  She was first diagnosed after the birth of her first child in her early twenties. She fought hard and triumphed. She had a second child and shortly thereafter found a lump.  But all her doctors diagnosed that lump as hardened tissue due to breastfeeding and her recent pregnancy. Besides, she was still in her late twenties – lightening doesn’t strike twice! But it did and by the time they figured it out the cancer had spread to her bones. She’s been fighting an epic battle ever since and is only a few years older then me. With two young girls to take care of she has been in treatment – trying to buy every single day she could – for over three years.  For her there was no hope of a cure, just an endless fight to keep the cancer from spreading. This morning we learned that her cancer metastasized and spread to her liver and lungs and her doctors recommended she seek Hospice care. Not yet ready to give up and leave her family she instead has opted to undergo an extremely aggressive schedule of care.</p>
<p>Last year, as they both independently shared their stories with me they kept saying <strong>get checked early and often</strong>. And if there is a family history run, do not walk, to your doctor’s office and get a mammogram, and while you are there go ahead and schedule your appointment for next year.  Ask your doctor for an MRI and then get tested for the BRCA1 or BRCA2 gene mutation. And guys aren’t immune – they also need to do these things if there is a family history of breast cancer.</p>
<p><em>Someone dies of breast cancer every 68 seconds.</em></p>
<p><em>One in seven women in the U.S. will be diagnosed with breast cancer.</em></p>
<p><em>This year 182,460 new cases of invasive breast cancer will be diagnosed in women in the U.S. alone.  1,910 men will also be diagnosed.</em></p>
<p><a href="http://www.cancer.org/docroot/CRI/content/CRI_2_4_2X_What_are_the_risk_factors_for_breast_cancer_5.asp" target="_blank">Know your risk factors</a></p>
<p><a href="http://ww5.komen.org/breastcancer/earlydetectionampscreening.html" target="_blank">Get screened<br />
</a><br />
<a href="http://www.the3day.org/site/TR/Walk/ChicagoEvent?px=3178338&amp;pg=personal&amp;fr_id=1293" target="_blank">Make a donation</a> (I&#8217;m not walking the 3-Day this year, but she is)</p>
<p><a href="http://ww5.komen.org/MakeADifference/ImHeretoMakeaDifference.html" target="_blank">Get involved</a></p>
<p>Because while we may have fun dressing this disease up in pink boas while chanting “save the boobies!” the cold truth is that breast cancer is not a laughing matter. And those two precious little girls should not have to see their mommy go through this.</p>
<div id="tweetbutton514" class="tw_button" style="float:right;margin-left:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.kakakakaty.com%2F2009%2F07%2F13%2Fladies-schedule-your-mammograms%2F&amp;text=Ladies%2C%20Schedule%20Your%20Mammograms&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fwww.kakakakaty.com%2F2009%2F07%2F13%2Fladies-schedule-your-mammograms%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.kakakakaty.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.kakakakaty.com/2009/07/13/ladies-schedule-your-mammograms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ewww!</title>
		<link>http://www.kakakakaty.com/2008/08/31/ewww/</link>
		<comments>http://www.kakakakaty.com/2008/08/31/ewww/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 19:33:26 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[3-day]]></category>
		<category><![CDATA[general musings]]></category>

		<guid isPermaLink="false">http://www.kakakakaty.com/?p=104</guid>
		<description><![CDATA[You know what happens to blisters after they drain and dry out?  The top layer of skin eventually peels off. And when those blisters are UNDER thick callouses then a huge, thick layer of skin peels off exposing tender new flesh underneath.   Great times, people.  Great times. Tweet]]></description>
			<content:encoded><![CDATA[<p>You know what happens to blisters after they drain and dry out?  The top layer of skin eventually peels off. And when those blisters are UNDER thick callouses then a huge, thick layer of skin peels off exposing tender new flesh underneath.  </p>
<p>Great times, people.  Great times.</p>
<div id="tweetbutton104" class="tw_button" style="float:right;margin-left:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F31%2Fewww%2F&amp;text=Ewww%21&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F31%2Fewww%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.kakakakaty.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.kakakakaty.com/2008/08/31/ewww/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Amzing Failure</title>
		<link>http://www.kakakakaty.com/2008/08/26/an-amzing-failure/</link>
		<comments>http://www.kakakakaty.com/2008/08/26/an-amzing-failure/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 20:04:03 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[3-day]]></category>

		<guid isPermaLink="false">http://www.kakakakaty.com/?p=99</guid>
		<description><![CDATA[Here&#8217;s the play-by-play of my 3-Day weekend for all interested.  It&#8217;s very long&#8230; Day 1:  At the opening ceremonies I managed to run into my training-walk buddy, Anne and her walking partner, Lisa.  As they herded us to the stage for the speeches and kick-off we somehow ended up in the front of the holding area.  This [...]]]></description>
			<content:encoded><![CDATA[<p><em>Here&#8217;s the play-by-play of my 3-Day weekend for all interested.  It&#8217;s very long&#8230;</em></p>
<p>Day 1:  At the opening ceremonies I managed to run into my training-walk buddy, Anne and her walking partner, Lisa.  As they herded us to the stage for the speeches and kick-off we somehow ended up in the front of the holding area.  This meant that we were some of the first walkers on the course around 7 AM.  We walked and chatted throughout and got to know Michelle, another single walker from Upstate New York we had met during the opening ceremony.  The walk was beautiful through the Eastern Suburbs.  It was very hot (about 89 degrees) but there was a good breeze blowing.  Pit-stops consisting of toilets, snacks, water/Gatorade fill-ups and medical tents were every 3-4 miles along the route and I drank a full 32 oz. of liquid between each one.  I alternated between Gatorade and water, hoping to ward off dehydration and hyponatremia which we had been sternly warned about.  I didn’t eat much as the combination of eating, the heat and walking left me feeling sick.  The day passed quickly and despite feeling blisters growing on my heels the walk went smoothly and I finished around 2:30 PM, apparently I was one of the first 200 off the course.  I had no intention of walking that fast but just walked and chatted with my group.</p>
<p>Camp was impressive.   There were food tents, an enormous dining tent (with seats for the nearly 1600 walkers and crew), a “main street” which had sponsor tens, about 4 dozen porta-potties, shower trucks and medical tents.  I got my gear and a crew member helped me locate my tent spot and set up my tent.  This is when I realize that the tents were SMALL and hot.  I was a lone walker who had a stranger as a tent mate.  This meant I would be sleeping in a 6&#215;6 area with a stranger.  To make matters worse, my tent location was a good 100 yards from the nearest bank of porta-potties.  I was not feeling positive about the night ahead.  I showered and re-connected with Anne and Lisa in the Pepperidge Farm tent on cushy chairs and couches.  I knew Michele had opted out of the tent option and was stating in a local hotel and I started to think that was a good choice.  By the time I was done with dinner I was over the camp experience and got the hotel number from Michelle and booked a room – best choice ever!  I came to find out about 120 walkers were staying in this hotel, so I was far from the only one.  I was a much happier person to have my own bathroom and air conditioning.</p>
<p>Day 2 started shaky after a bout of stomach issues that arose around 3 AM. I was sooooo grateful to have my hotel room at that point.  By 6 I was feeling better and had a few bites of breakfast before the walk started at 6:45.  It was a chilly morning but I was sweating &#8211; not a good sign.  I was drinking 32+ oz of water each hour to ward off dehydration.  By the first pit stop (3.7 miles) I felt better and had 32 oz of Gatorade before refilling my bottle with water.  During the next leg of about 3.2 miles I could feel the blister on my left heel pop.  I stopped and re-taped and powered though to lunch (10.9 miles in) and ate a few bites but quickly became nauseas.  I re-taped my feet again and downed more Gatorade.  My pace was much slower and as I was trying to protect my heels from the pain of the blisters I apparently changed my stride because my knee started to ache and I realized I was walking on the balls of my feet.  About half-way between lunch and the next pit stop I felt the other blister pop.  A few blocks later I had to admit defeat and flag down a &#8220;sweep&#8221; van &#8211; it was full!  Guess I wasn’t the only one struggling on day 2. </p>
<p>I waited for another van and rode to the 13-mile stop where the medical tent checked out my feet and found two gigantic blisters that are the size of my palm. To make matters worse the new blisters were on top of old blisters that had formed underneath calluses on day one. They &#8220;red carded&#8221; me and I was medically sidelined &#8211; not allowed to continue.  I hung out in the medical area for a while, icing my sore knee and letting my blisters air out.  I was grateful I wasn’t one of the dehydrated walkers hooked up to IVs or the woman who was taken by ambulance to the hospital.  Having blisters ground me seemed wimpy but my health wasn’t in danger.  Eventually I got on the bus to take me to camp; it was also full by the time we left – 60 seats of those unable to continue; the walking wounded.</p>
<p>After getting back to camp I found Anne and Lisa again and hung around for a bit.   I had called Mark to come get me to save on cab-fare to the hotel.  I was great to see him and Maggie after such a long and painful day.  We went to the hotel and decided it was dumb for me to spend another night there so we gathered my things and went home.  There I was able to just sit with my feet up and keep them clean (walking around camp and even the hotel barefoot was pretty gross with open sores on my feet!).  I slept very well except for when the sheet hit my poor sore heels.</p>
<p>I was really disappointed and angry at myself for not finishing but the pain when I walked was no joke&#8230; I honestly can say that un-medicated childbirth hurt less. A nurse at my final pit stop reminded me that the walk is to raise money and awareness about saving the tatas and not just to walk 60 miles.  Every step made me wince and I had already walked 32 miles – that is nothing to scoff at.  She told me it wasn’t worth hurting myself in the long run to try to go a few more miles.</p>
<p>On day 3 I walked/hobbled the final mile in flip-flops and took part in the amazing closing ceremony which made it all worth it.  They moved it into the convention center due to the threat of rain. It was pretty cool to walk in as 100s of others cheer you on.  After assembling and getting our victory shirts we lined up and walked into the main hall, greeted by cheering family and friends.  The crew of 275 volunteers came in followed by the 150 survivors who walked. There wasn&#8217;t a dry eye in the house.  It was pretty amazing.   This walk raised <span style="color: #ff00ff;"><strong>$3.1 million</strong> </span>for Komen for the Cure and is added to the over $300 million previous walks have raised. </p>
<p>Thank you to all of my donors to helped me along my journey.  I will be doing this again with the mission to complete all 60 miles …and maybe they’ll find a cure along the way.</p>
<p>Thank you!<br />
<a href="http://www.ctrac.com/" target="_blank">C.TRAC information solutions</a><br />
Michael Martin/<a href="http://www.printingconceptsinc.com/" target="_blank">Printing Concepts, Inc.</a><br />
John &amp; Annette Gaeth<br />
Mike Gaeth<br />
Dick &amp; Mary Lou Sanders<br />
The Sopa Family-John, Sue, Elyse &amp; Alaina<br />
Lindsay Bessick<br />
Linda Diechert<br />
Chris And Gretchen Landes<br />
Bill &amp; Bonnie Gaeth<br />
The Gajewski/Doering Families<br />
Greg Moore<br />
The Hughes Family<br />
Kathleen Bannister<br />
Tony &amp; Erin Gajewski<br />
Kathleen, Craig &amp; Caroline Niess<br />
Vin &amp; Vinnie Karnik<br />
Debbie Stambaugh<br />
Jan Reinsel<br />
Tom Menchhofer<br />
Karyn Jones<br />
Ray Hoffman<br />
Amy Wuest<br />
Patricia Komarek<br />
<a href="http://www.limacityschools.org/lcshomepage.nsf/webpagedisplay?Openform&amp;Page=School&amp;School=Heritage%20Elementary%20School" target="_blank">Heritage Elementary School Staff, Lima OH</a></p>
<div id="tweetbutton99" class="tw_button" style="float:right;margin-left:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F26%2Fan-amzing-failure%2F&amp;text=An%20Amzing%20Failure&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F26%2Fan-amzing-failure%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.kakakakaty.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.kakakakaty.com/2008/08/26/an-amzing-failure/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>On the Flip Side</title>
		<link>http://www.kakakakaty.com/2008/08/24/on-the-flip-side/</link>
		<comments>http://www.kakakakaty.com/2008/08/24/on-the-flip-side/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 00:10:57 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[3-day]]></category>

		<guid isPermaLink="false">http://www.kakakakaty.com/?p=95</guid>
		<description><![CDATA[The 3-Day is over.  It was amazing and awful at the same time.   I learned a few things: I don&#8217;t do tents Blisters can bring you to your knees.   Michelle, Anne, Lisa and especially Virginia are my heros. My husband rocks (I already knew that, but he made my weekend great). A full [...]]]></description>
			<content:encoded><![CDATA[<p>The 3-Day is over.  It was amazing and awful at the same time.  </p>
<p>I learned a few things:</p>
<p>I don&#8217;t do tents</p>
<p>Blisters can bring you to your knees.  </p>
<p>Michelle, Anne, Lisa and especially Virginia are my heros.</p>
<p>My husband rocks (I already knew that, but he made my weekend great).</p>
<p>A full story is coming very soon&#8230;</p>
<div id="tweetbutton95" class="tw_button" style="float:right;margin-left:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F24%2Fon-the-flip-side%2F&amp;text=On%20the%20Flip%20Side&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F24%2Fon-the-flip-side%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.kakakakaty.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.kakakakaty.com/2008/08/24/on-the-flip-side/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stay Tuned</title>
		<link>http://www.kakakakaty.com/2008/08/19/stay-tuned/</link>
		<comments>http://www.kakakakaty.com/2008/08/19/stay-tuned/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:41:44 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[3-day]]></category>
		<category><![CDATA[general musings]]></category>

		<guid isPermaLink="false">http://www.kakakakaty.com/?p=93</guid>
		<description><![CDATA[I have so much to chat about but not enough time lately.  The 3-day is looming large at the end of this week.  I spent some time last weekend and Monday with my mom who is recovering from surgery.  I have to figure out what to pack and how I’m getting to the start of [...]]]></description>
			<content:encoded><![CDATA[<p>I have so much to chat about but not enough time lately.  The <a href="https://secure3.convio.net/npt/site/Donation2?idb=157029588&amp;df_id=1203&amp;FR_ID=1183&amp;PROXY_ID=1781509&amp;PROXY_TYPE=20&amp;1203.donation=form1&amp;JServSessionIdr011=4qi378m0h1.app322b" target="_blank">3-day</a> is looming large at the end of this week.  I spent some time last weekend and Monday with my mom who is recovering from <a href="http://en.wikipedia.org/wiki/Hysterectomy" target="_blank">surgery</a>.  I have to figure out what to pack and how I’m getting to the start of the walk at 5 AM on Friday.  M is starting to use the potty on a regular basis.  I need to get birthday invitations out. </p>
<p>Lorem ipsum dolor sit amet…</p>
<p>Stay tuned.  I will write more next week.</p>
<div id="tweetbutton93" class="tw_button" style="float:right;margin-left:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F19%2Fstay-tuned%2F&amp;text=Stay%20Tuned&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fwww.kakakakaty.com%2F2008%2F08%2F19%2Fstay-tuned%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.kakakakaty.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.kakakakaty.com/2008/08/19/stay-tuned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

